Experience the benefits of jikyō-jutsu, a therapeutic movement system developed in Japan, through regular practice sessions at Japan House London.
Created in 1916 by Nakai Fusagorō, jikyō-jutsu (lit. ‘the technique of self-strengthening’), was designed to support health and mobility, and to ease symptoms like stiffness and back pain. It’s a whole-body routine of 31 movements that mobilize the joints, loosen tight muscles and improve blood circulation. The aim is to bring the body into balance, stimulate its natural self-regulating mechanisms and nurture a sense of wellbeing.
Each practice session will focus on a selected part of 31 movements, breaking the series into four blocks. During each session, the instructor will look closely at a chosen aspect of jikyō-jutsu practice, from stimulating self-massage techniques, through energizing breathing exercises to stretching and strengthening movements, paying close attention to the safe and correct way of performing them.
Practice sessions start at beginner level, gradually increasing the number of repetitions and level of difficulty as the participants develop their understanding of the techniques and build up their strength and flexibility. At the end of each session, there is time to ask the instructor questions and chat to other practitioners while enjoying a complimentary cup of tea.
The event series offers the first-ever opportunity to practise jikyō-jutsu with a certified instructor in the UK.
Dates & times:
Wednesday 28 October 2026, 11:00-12:30
Wednesday 25 November 2026, 11:00-12:30
Tuesday 15 December 2026, 11:00-12:30
Tuesday 12 January 2026, 11:00-12:30
Practical information:
Each exercise can be modified to suit different fitness levels. Yoga mats will be provided, though participants are welcome to bring their own. Please wear comfortable clothing that doesn’t restrict movement and note that exercises are performed barefoot.
Important notice:
This is a physical activity involving movement and stretching. Participation is at your own risk.
If you have any injuries, medical conditions, or concerns about your ability to take part, please consult a doctor before signing up and attending this event.
Please inform the instructor before the session of any injuries, health conditions, or concerns, and do not perform any movement that causes pain or discomfort.
You are free to modify, rest, or stop at any point during the session should you feel unwell.
Japan House London accepts no liability for any injury or loss arising from participation in this event.
Tickets for this event are non-refundable. Please read our Terms and Conditions for Event Tickets before purchasing your ticket.
Please note that filming and / or photography may take place at this event. Photos and footage of the event may then be used to promote Japan House London, helping more people to discover what we offer. If you have any concerns, please contact us online or contact a member of the team on site.
About the speaker
Keiko Itoh
Keiko has practised jikyō-jutsu for over ten years and recently qualified as an instructor after completing training in Japan. Alongside this, she works part-time as an interpreter and writer. Earlier in her career, she worked for the United Nations, the European Bank for Reconstruction and Development, and the World Bank. She holds a PhD for her research on The Japanese Community in Pre-War Britain: From Integration to Disintegration, later published as a book, and is also the author of My Shanghai 1942–1946: A Novel.
About Jikyō-jutsu Fukyūkai
Jikyō-jutsu Fukyūkai (the Jikyō-jutsu Promotion Association) is the officially recognized body responsible for preserving, teaching, and promoting jikyō-jutsu across Japan. It was established in 1987 with backing from the Physical Education Bureau of the Ministry of Education (now the Ministry of Education, Culture, Sports, Science and Technology) and granted public-interest status by the Cabinet Office in 2011. Today it supports around 1,900 instructors and 57,000 members, with activities extending to the US and Taiwan. Its mission centres on safeguarding jikyō-jutsu as cultural heritage and on promoting health and wellbeing, particularly among older adults.
Supported by 1 supporter.
